Most of us have grown up in a world where feelings - especially “big” feelings are not deemed appropriate, acceptable or even relevant within our society.
So we’ve learned to stuff them down, routinely numb them and avoid, dismiss and gaslight them - within ourselves as well as in those around us.
And yes - I’m talking about the HIGHS as well as the lows! This is going to make you self-reflect on those celebration moments for yourself in particular!
Our big feelings are the GOLDEN CORE of our humanity, and learning to honour, acknowledge and healthily process and EXPRESS these feelings are the key to our evolution, both individually and as a species.
Listen in for some absolute gems on:
How to recognise emotional funkiness beneath the surface
What to do about that when it feels icky
When numbing is actually OK, and
Ultimately how to harness the POWER of your big feelings for expansive magic in your life!
Watch this episode on YouTube:
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Want more? Try these!
💖 Read my Pleasure-embodiment diary:
Is pleasure the ultimate state of acceptance?
💖 Order my book, It’s Written in the Stars: Poems, reflections & transmutations on becoming
Why the world needs your big feelings